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SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome, by Darin Olien
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In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding and utilizing the five life forces—the�sole factors that determine whether or not we will be healthy, fit, and free of illness.
In�Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying�what he calls the life forces:�Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien�demonstrates in great detail how to maintain these processes, thereby�allowing our bodies to do the rest. He�tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky�diet plans that never work in the long term.
Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique�and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively.�
Written in Olien’s engaging conversational style,�Superlife�is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.
- Sales Rank: #30360 in Books
- Published on: 2017-01-03
- Released on: 2017-01-03
- Original language: English
- Dimensions: 8.00" h x .72" w x 5.31" l, .0 pounds
- Binding: Paperback
- 320 pages
Review
“Darin has a sincere passion for health, and has proven that by creating this easy to follow manual for achieving our greatest life possible. He doesn’t just write about eating, moving and feeling great—he lives it with every breath, and it shows.” (Laird Hamilton, world-renowned Waterman, and New York Times bestselling author of Force of Nature: Mind, Body, Soul, and, of Course, Surfing)
“Darin has dedicated his life to finding the answers and the best possible science available. I respect great information, but I appreciate it even more when someone delivers it in a way I can understand and use. This book is a great guide.” (Gabrielle Reece, author of Big Girl in the Middle and My Foot Is Too Big for the Glass Slipper)
“Eternal awesomeness! Who wouldn’t want that? All you need to do is focus on the Five Life Forces and your body will do the rest. Darin shows you exactly what to do, step by step, so that you can live big, laugh more, and maximize your potential.” (Tony Horton, creator of P90X and author of The Big Picture)
From the Back Cover
We all know what it means to live well. We try to eat well, exercise, meditate, and add just the right amount of kale to our green juice. And it can start to feel complicated. But all too often, we forget that our bodies already know how to do this.
Nutritionist and superfoods expert Darin Olien reminds us that we can maximize our body’s natural potential by focusing on the five simple forces—Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization—that determine whether we will be healthy, fit, and free of illness.
Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he explains how to maintain healthy weight, prevent even the most serious of diseases, and feel great—all without restrictive, gimmicky, or complicated diet plans that never work in the long term.
Full of simple fixes, easy-to-follow to-do lists, grocery lists, indispensable guides to supplementing, and more, SuperLife is your kick start to eternal awesomeness. With a comprehensive, holistic, and unique approach to wellness, Olien teaches you how to harness the superpowers of food, water, oxygen, and pH balance to live your best life today, tomorrow, and on into the future.
About the Author
Darin Olien is an exotic superfood hunter, supplement formulator, environmental activist, and widely recognized authority on nutrition and natural health. He partnered with the fitness company Beachbody to formulate the wildly popular whole-food supplement Shakeology and the comprehensive plant-based Ultimate Reset 21-day detoxification program. He also sits on the board of Raincatcher.org, a nonprofit dedicated to providing clean drinking water. He holds a BA in exercise physiology/nutrition and an MA in psychology, and lives in Malibu, California.
Most helpful customer reviews
16 of 16 people found the following review helpful.
Inspiring!
By A health nut
Finally, a health/nutrition/fitness book with a sense of joy and fun and love of life instead of the usual doom and gloom doctors ordering us around and making good food and exercise sound like medicine. They're not! They're what keep us alive and juicy. Darin Olien is the real thing, and his advice is all scientifically sound, but he makes it sound cool. "Who do you want to give your money to, the doctor or the grocer, the farmer or the pharmacist?" Exactly! I'm buying more than one and giving them to the people I love.
6 of 6 people found the following review helpful.
We all deserve an amazing life and what Darin talks about in his book ...
By Joshua D. Bartley
Honestly, everyone should have a copy of this book in their hands! So powerful, informative and it's one book you cannot put down. I pre ordered and the download came on the 10th at midnight and as soon as I woke up I began to read! I'm in the first 3 chapters already and honestly if you want to lead a SuperLife buy this book!! We all deserve an amazing life and what Darin talks about in his book will greatly impact your life and have a positive outlook as using food as medicine.
4 of 4 people found the following review helpful.
Total Genius with Practical Applications
By Sheri Strang
SUPERLIFE IS SUPER!! Darin Olien is a total genius in his writing style and delivery. I highly recommend this book for every person you know. Darin shares from the heart and provides a road map on how you can live a Superlife too. Whether it be recipes, advice in life, practical changes or just pure awesomeness. This book is an easy read that is fresh, fun and delivers. Superlife is intelligent and yet does not come across as arrogant of preaching. Darin is the real deal and he has real answers that can help you live a better life starting today. Shhhhhh don't tell anyone but you are sure to learn many things during the fun journey of this book. Yes, there is practical application in all areas of your life and tid bits of knowledge that will have you with your jaw on the floor. Amazing Book! I bought several more copies for gift giving!
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